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Black Bean Dip

fatfree.kitchen's picture
Ingredients
  Canned black beans 2 Cup (32 tbs), drained, rinsed (or homecooked beans)
  Chili powder 1 Tablespoon
  Ground cumin 1⁄2 Teaspoon
  Red onion 2 Tablespoon, chopped
  Garlic 1 Clove (5 gm), minced
Directions

1.Place the beans, chili powder, cumin, red onion, and garlic in a food processor or blender and puree.
Variation Substitute 1 tablespoon orange juice and 2 tablespoons balsamic vinegar for the chili powder and cumin.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Blending
Dish: 
Salsa
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Quick, Healthy

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4.096665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 409 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1729.9 mg72.1%

Total Carbohydrates 73 g24.3%

Dietary Fiber 24.5 g98.1%

Sugars 6.8 g

Protein 25 g49.9%

Vitamin A 89% Vitamin C 21.4%

Calcium 63.1% Iron 36.7%

*Based on a 2000 Calorie diet

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Black Bean Dip Recipe