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Lima Bean Spread

fatfree.kitchen's picture
Ingredients
  Cooked lima beans 3 Cup (48 tbs) (Fresh Or frozen)
  Dry cilantro 1 Teaspoon
  Fresh minced parsley 2 Tablespoon
  Lemon juice 1⁄2 Cup (8 tbs)
  Ground cumin 1⁄2 Teaspoon
  Minced garlic 1 Tablespoon
  Cayenne pepper 1⁄2 Teaspoon
  Minced onion 2 Tablespoon (Red Variety)
  Black pepper 1⁄4 Teaspoon
Directions

1. Place lima beans in a blender or food processor and puree until smooth.
2. Place pureed beans in a bowl and blend in lemon juice, garlic, red onion, cilantro, parsley, cumin, cayenne, and black pepper.
3. Cover and chill for 4 hours before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Blending
Dish: 
Salsa
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Quick, Healthy

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4.15263
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 864 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 46.4 mg1.9%

Total Carbohydrates 166 g55.2%

Dietary Fiber 40.7 g162.7%

Sugars 19.8 g

Protein 43 g85.2%

Vitamin A 77.8% Vitamin C 218.7%

Calcium 16.1% Iron 30.4%

*Based on a 2000 Calorie diet

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Lima Bean Spread Recipe