Salt Pork Baked Beans
|Beans||3 Cup (48 tbs), dried|
|Salt pork||1⁄4 Pound|
Pick over the beans and wash them thoroughly.
Soak them overnight in cold water.
Add enough cold water to cover and cook slowly for 45 minutes.
Pour the beans into a baking dish.
Cut the pork into 1/2-inch strips; bury in the beans.
Mix the molasses, sugar, mustard, and salt with enough boiling water to dissolve.
Pour the mixture over the beans, adding enough boiling water to cover.
Cover the pan and bake in a moderate oven (325Â° F ) from 4 to 6 hours.
Calories 729 Calories from Fat 219
% Daily Value*
Total Fat 24 g37.5%
Saturated Fat 8.5 g42.7%
Trans Fat 0 g
Cholesterol 24.4 mg8.1%
Sodium 1392 mg58%
Total Carbohydrates 98 g32.6%
Dietary Fiber 21 g84.1%
Sugars 14.6 g
Protein 33 g65.2%
Vitamin A 0% Vitamin C 10.4%
Calcium 13.4% Iron 54.2%
*Based on a 2000 Calorie diet