Quick'N Easy Green Beans With Hamburger
|Onion||1 Medium, thinly sliced|
|Garlic||1 Clove (5 gm), minced|
|Water||1 1⁄2 Cup (24 tbs)|
|Soy sauce||3 Tablespoon|
|Dark molasses||1 Tablespoon|
|Frozen cut green beans||9 Ounce (Broken Apart)|
|Cold water||1⁄4 Cup (4 tbs)|
|Hot cooked rice||4 Cup (64 tbs)|
|French fried onion rings||1 Cup (16 tbs)|
Cook and stir ground beef and onion in large skillet until meat is brown and onion is tender.
Stir in garlic, 1 1/2 cups water, the soy sauce and molasses; heat to boiling.
Add green beans and heat to boiling.
Reduce heat; simmer uncovered 15 minutes.
Blend cornstarch and 1/4 cup cold water; stir gradually into meat mixture.
Cook, stirring constantly, until mixture thickens and boils.
Boil and stir 1 minute.
Serve over rice; garnish with onion rings.
If desired, pass additional soy sauce.
Calories 668 Calories from Fat 167
% Daily Value*
Total Fat 19 g28.7%
Saturated Fat 7.5 g37.4%
Trans Fat 0 g
Cholesterol 74.6 mg24.9%
Sodium 828.8 mg34.5%
Total Carbohydrates 89 g29.7%
Dietary Fiber 3.2 g12.9%
Sugars 6.6 g
Protein 31 g62.4%
Vitamin A 1.6% Vitamin C 11.9%
Calcium 10.7% Iron 36.7%
*Based on a 2000 Calorie diet