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String Beans Or Broad Beans With Oil

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Anonymous (not verified)
  Corn oil/Olive oil 1 Cup (16 tbs)
  Onions 2 Medium, sliced
  String beans/Broad beans 1 Pound
  Garlic 3 Clove (15 gm), minced
  Green bell pepper 1 , sliced
  Tomato sauce 8 Ounce
  Water 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

In a pan heat the oil and saute the onion until tender but not browned.
Add the beans and garlic and saute for ten minutes longer.
Stir in the green pepper, tomato sauce, water, salt and pepper.
Cover and simmer one hour or until tender.
If the liquid is absorbed, add a little more water.
If you wish, you can cook this dish a day ahead and serve it cold.

Recipe Summary

Side Dish

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2478 Calories from Fat 2040

% Daily Value*

Total Fat 231 g355.1%

Saturated Fat 18.9 g94.3%

Trans Fat 0.8 g

Cholesterol 0 mg

Sodium 472.1 mg19.7%

Total Carbohydrates 103 g34.2%

Dietary Fiber 28.7 g114.9%

Sugars 39.4 g

Protein 18 g36%

Vitamin A 35.4% Vitamin C 309.2%

Calcium 16.9% Iron 18.8%

*Based on a 2000 Calorie diet

String Beans Or Broad Beans With Oil Recipe