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Marinated Green Bean Salad

Diet.Guru's picture
This Marinated Green Bean Salad is an ideal side dish for a weight watcher like me! Try out the Marinated Green Bean Salad and tell me if you like it !
  Green beans 4 Cup (64 tbs)
  Water 1 Cup (16 tbs)
  Diced onion 1⁄4 Cup (4 tbs)
  Drained capers 2 Tablespoon
  Lemon juice 2 Tablespoon
  Olive oil 1 Tablespoon
  Red wine vinegar 1 Tablespoon
  Oregano leaves 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Powdered mustard 1⁄4 Teaspoon
  Egg 1

Snap off and discard ends of beans.
In 2-quart saucepan bring water to a boil; add beans and onion and cook until beans are tender-crisp, 5 to 8 minutes.
Drain well.
In 1 1/2- or 2-quart bowl combine remaining ingredients except egg; add warm beans and toss to coat.
Cover bowl and refrigerate overnight or for at least 2 hours.
Just before serving, chop hard-cooked egg; toss salad again and sprinkle with egg.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 399 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 3.6 g18.2%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 848.7 mg35.4%

Total Carbohydrates 41 g13.5%

Dietary Fiber 16.4 g65.6%

Sugars 9 g

Protein 16 g32.3%

Vitamin A 6.6% Vitamin C 30.5%

Calcium 14.6% Iron 6.7%

*Based on a 2000 Calorie diet

Marinated Green Bean Salad Recipe