Savory Lima Bean Scallop
|Dried lima beans||1 1⁄2 Cup (24 tbs)|
|Onion||1 Small, sliced|
|Diced celery||1 Cup (16 tbs)|
|Chopped green pepper||2 Tablespoon|
|Condensed tomato soup||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Melted butter||2 Tablespoon|
|Buttered bread crumbs||1⁄4 Cup (4 tbs)|
Soak the beans in cold water for 6 to 8 hrs.
Drain and cover with boiling water.
Add the sliced onion and cook slowly until tender.
Drain, add salt, celery, green pepper, tomato soup, water, melted fat, pepper and salt to taste.
Pour into a greased casserole, sprinkle the top with the crumbs and bake in a hot oven of 400Â° F. for 30 min.
Bacon strips may be arranged on top of the casserole just before baking if it is to be served as a main dish.
Calories 124 Calories from Fat 40
% Daily Value*
Total Fat 5 g7%
Saturated Fat 2.7 g13.4%
Trans Fat 0 g
Cholesterol 10.8 mg3.6%
Sodium 336.5 mg14%
Total Carbohydrates 17 g5.8%
Dietary Fiber 3 g12%
Sugars 5.2 g
Protein 4 g7.9%
Vitamin A 8.9% Vitamin C 28.1%
Calcium 2.8% Iron 7.9%
*Based on a 2000 Calorie diet