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Curried Beans

Ingredients
  Baked beans 450 Gram
  Onions 3
  Crushed garlic 3 Clove (15 gm)
  Curry powder 1 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Tomato ketchup 1⁄2 Cup (8 tbs)
  Ghee 2 Tablespoon
Directions

Chop the onions very finely.
Fry the onions in the ghee for 2 minutes.
Add the crushed garlic and fry again for 1 minute.
Add the curry and chilli powders and fry again for 1/2 minute.
Add the baked beans, tomato ketchup and a little salt, if required.
Serve hot with toast or rice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Snack
Method: 
Fried
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Quick, Healthy

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 911 Calories from Fat 294

% Daily Value*

Total Fat 34 g51.6%

Saturated Fat 19.2 g96%

Trans Fat 0 g

Cholesterol 80.4 mg26.8%

Sodium 988.1 mg41.2%

Total Carbohydrates 122 g40.7%

Dietary Fiber 25.4 g101.4%

Sugars 62.6 g

Protein 28 g55.4%

Vitamin A 16% Vitamin C 54.3%

Calcium 12.5% Iron 15%

*Based on a 2000 Calorie diet

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Curried Beans Recipe