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Black Bean Chili Bake

Diet.Chef's picture
  Fat free chili 15 Ounce
  Frozen corn kernels 1⁄2 Cup (8 tbs)
  Onion powder 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Corn flakes 1 Cup (16 tbs)

1. Preheat oven to 375°F.
2. Combine chili, corn and seasonings in a shallow 1 quart baking dish.
3. Sprinkle crushed corn flakes over entire perimeter, leaving an open area in center.
4. Bake in a oven for 15 minutes, until hot and bubbly.
5. Remove from oven and if desired, spoon yogurt onto exposed chili in center.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 650 Calories from Fat 12

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.13 g0.63%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1047.2 mg43.6%

Total Carbohydrates 121 g40.4%

Dietary Fiber 24.3 g97.1%

Sugars 9.3 g

Protein 32 g64.4%

Vitamin A 29.9% Vitamin C 14.8%

Calcium 19.6% Iron 90.7%

*Based on a 2000 Calorie diet

Black Bean Chili Bake Recipe