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White Beans Stew

Summer's picture
  White beans 1⁄2 Kilogram
  Oil 1 Tablespoon
  Onion 1
  Garlic 1 Teaspoon
  Fresh cilantro 1 Tablespoon
  Tomato paste 1 Can (10 oz)
  Water 2 Cup (32 tbs) (Adjust Quantity As Needed)
  Salt To Taste
  Black pepper To Taste
  Cumin 2 Tablespoon

1. Soak beans overnight, drain and then cook with fresh water until tender.
2. At this point, you might add fresh cut cilantro and saute until it wilts.
3. Dilute tomato sauce, add your seasonings and add to the pot.
4. Add the cumin, turn off the heat.

5. Serve with white rice on the side.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes
Simple and appetizing are the only two words for this white beans stew. It calls for an effortless cooking and gets ready in a jiffy if your beans are cooked. The fragrant spices and the fresh herbs gives it the extra lush. Watch the video for details.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 276 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.48 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 101.2 mg4.2%

Total Carbohydrates 48 g16%

Dietary Fiber 11.7 g46.9%

Sugars 6.5 g

Protein 17 g34.2%

Vitamin A 14.3% Vitamin C 16.7%

Calcium 20.5% Iron 56.6%

*Based on a 2000 Calorie diet

White Beans Stew Recipe Video