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Green Beans Stew

Summer's picture
Green beans are healthy and nutritious. Check out this delicious way to introduce green beans to your day to day lunch or dinner menu.
Ingredients
  Green beans 1⁄2 Kilogram (Fresh Or Frozen)
  Onion 1 Large, diced
  Cooking oil 1 Tablespoon
  Fresh cilantro 1 Tablespoon, cut
  Tomato paste 1 Tablespoon
  Fresh tomatoes 2 , cut
  Cinnamon 1⁄2 Teaspoon
  Salt To Taste
  Black pepper To Taste
Directions

MAKING
1. Sauté diced Onion in oil.
2. Add the Beans and chopped Cilantro.
3. Add diluted Tomato paste and fresh cut Tomatoes.
4. Add the spices.
5. Boil on high heat at first then lower the heat and let simmer for at least 30 minutes until it is fully cooked.

SERVING
6. Serve with white rice on the side.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
Middle Eastern
Course: 
Side Dish
Taste: 
Savory
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4
There are so many ways to cook one simple vegetable and this green bean stew recipe adds a new chapter to cooking greens vegetables. This recipe preserves all the goodness of the beans within itself and the gravy adds an extra kick as it will go great with grilled meat and rice.

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