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Sauted Broad Beans

Summer's picture
Check out this exotic recipe for broad green beans. Serve it with the main course or as a side.
  Broad beans/Fava beans, fresh or frozen 2 Pound (1 Kilogram)
  Olive oil 1 Tablespoon
  Onion 1 Large, diced
  Fresh cilantro 1 Tablespoon
  Minced garlic 1 Teaspoon
  Salt To Taste
  Black pepper To Taste

1. Sauté onions in olive oil.
2. Add fresh or frozen broad beans and cook until done making sure they are firm and not mushy at the end of the cooking processes.
3. Season with salt and pepper
4. Add fresh chopped cilantro and garlic towards the end of the cooking period.
5. You may add ¼ cup of water to it at one point to soften it.

6. Serve with garnish as desired.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes
Simple cooking is the key to many good recipes like this sauted broad beans recipe. Watch the video and see how simply these nutrition tablets are cooked and the cilantro in the end turns it into a bowl of dainty dish.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 267 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 0.82 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 158.8 mg6.6%

Total Carbohydrates 48 g16%

Dietary Fiber 1.5 g6.1%

Sugars 3.4 g

Protein 19 g38%

Vitamin A 20.2% Vitamin C 26%

Calcium 10.8% Iron 21.4%

*Based on a 2000 Calorie diet

Sauted Broad Beans Recipe Video