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Garlic Green Beans

CamillesDish's picture
Here’s an extremely easy and healthy green bean dish.
Ingredients
  Green bean 200 Gram
  Garlic 1 Clove (5 gm)
  Tomato 1 Medium, chopped
  Olive oil 1⁄2 Tablespoon
Directions

MAKING
1. Pour some olive oil in heated pan.
2. Slice garlic and stir it in it. Stir it for a while until lightly browned, then add the beans to the pan.
3. Saute the beans for a few minutes. Then to prevent them from getting brown, add chopped tomato and a pinch of salt.
4. Pour in a little water and cover the pan with a lid. Let steam for 10 minutes.

SERVING
5. Dish out and drizzle with a little olive oil if you like. Serve as a side to you main dish.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
DiabeticLiving
Cuisine: 
Italian
Course: 
Side Dish
Preparation Time: 
2 Minutes
Cook Time: 
10 Minutes
Ready In: 
12 Minutes
Servings: 
2

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Your rating: None
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Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 83 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.7 mg0.4%

Total Carbohydrates 10 g3.5%

Dietary Fiber 4.3 g17.3%

Sugars 3.1 g

Protein 3 g5.1%

Vitamin A 10.3% Vitamin C 14.3%

Calcium 1.1% Iron 1.3%

*Based on a 2000 Calorie diet

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