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Quick Black Bean Dinner From Leftovers

Ingredients
  Onions 1⁄2 Cup (8 tbs)
  Bell peppers 1⁄2 Cup (8 tbs)
  Mushrooms 1⁄4 Cup (4 tbs)
  Chili powder 1⁄4 Teaspoon
  Cumin 1⁄4 Teaspoon
  Canned kidney beans. 2 Can (20 oz)
  Salt 4 Pinch
  Pepper 4 Pinch
Directions

MAKING
1.In a pan stir fry onions, bell peppers, mushrooms with chili powder, cumin and salt added to it.
2.In a separate deep pan simmer canned kidney beans for some time.

SERVING
3.Serve stir fried vegetables and canned beans with leftover brown rice or you can use them to make burritos.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 124 Calories from Fat 7

% Daily Value*

Total Fat 0.75 g1.2%

Saturated Fat 0.04 g0.18%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 760.9 mg31.7%

Total Carbohydrates 28 g9.4%

Dietary Fiber 7.3 g29.3%

Sugars 9 g

Protein 8 g16.4%

Vitamin A 3.2% Vitamin C 33.5%

Calcium 9.7% Iron 8.1%

*Based on a 2000 Calorie diet

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