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Kidney Beans

French.Recipes's picture
  Kidney beans 4 Pound
  Onions 2
  Tomatoes 1 Pound
  Mixed herbs 1 Bunch (100 gm)
  Garlic 2 Clove (10 gm)
  Grated nutmeg 1 Teaspoon

Shell the beans.
Spread the sliced onion in the bottom of a saucepan, and on top of the onion, the tomatoes, skinned and cut into small pieces.
Add a bunch of mixed herbs, one or two cloves of garlic, and the shelled beans: also a pinch of grated nutmeg, salt, and pepper.
Cover and cook over a very gentle heat for 1 1/2 to 2 hours.

Recipe Summary

Main Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1589 Calories from Fat 47

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 72.3 mg3%

Total Carbohydrates 291 g96.9%

Dietary Fiber 72.1 g288.5%

Sugars 15.8 g

Protein 105 g209.1%

Vitamin A 26.9% Vitamin C 71.4%

Calcium 41.7% Iron 172.5%

*Based on a 2000 Calorie diet

Kidney Beans Recipe