Enjoy this lip-smacking recipe!
Low sodium chicken stock/Water | 3 Quart | |
Turkey wings | 1 , smoke | |
Red beans | 1 Pound , rinsed | |
Onion | 1/3 Cup (5.33 tbs) , chop | |
Celery | 1/3 Cup (5.33 tbs) , chop | |
Bell pepper | 1/3 Cup (5.33 tbs) , chop | |
Garlic | 2 Clove (10 gm) , mince | |
Fresh thyme | 1 Tablespoon , chop | |
All purpose seasoning | 3 Tablespoon ((Grand Diamond)) | |
Cooked rice | 1 Cup (16 tbs) |
MAKING
1. In a large stock pot pour water or low sodium chicken stock and add the turkey wings and over medium heat cover the pot and let the smoked turkey simmer for 1 hour.
2. In the meantime discard any pebbles or unwanted object from the beans, rinse under running water.
3. Chop the onions, celery, bell pepper; thyme and mince the garlic add this to the stock pot along with the red beans.
4. Add the all-purpose seasoning and stir, let it simmer for 2 ½ hours, cover with the lid.
5. Occasionally stir the beans every half hour or so during the cooking process.
SERVING
6. Serve the beans over a cup of cooked rice or with cornbread.
Serving size
Calories 430Calories from Fat 54
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol
Sodium 167 mg6.96%
Total Carbohydrates 68 g22.7%
Dietary Fiber 13 g52%
Sugars 3 g
Protein 31 g62%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet