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Red Beans and Rice with Smoked Turkey Wings

  Low sodium chicken stock/Water 3 Quart
  Turkey wings 1 , smoke
  Red beans 1 Pound, rinsed
  Onion 1⁄3 Cup (5.33 tbs), chop
  Celery 1⁄3 Cup (5.33 tbs), chop
  Bell pepper 1⁄3 Cup (5.33 tbs), chop
  Garlic 2 Clove (10 gm), mince
  Fresh thyme 1 Tablespoon, chop
  All purpose seasoning 3 Tablespoon (Grand Diamond)
  Cooked rice 1 Cup (16 tbs)

1. In a large stock pot pour water or low sodium chicken stock and add the turkey wings and over medium heat cover the pot and let the smoked turkey simmer for 1 hour.
2. In the meantime discard any pebbles or unwanted object from the beans, rinse under running water.
3. Chop the onions, celery, bell pepper; thyme and mince the garlic add this to the stock pot along with the red beans.
4. Add the all-purpose seasoning and stir, let it simmer for 2 ½ hours, cover with the lid.
5. Occasionally stir the beans every half hour or so during the cooking process.

6. Serve the beans over a cup of cooked rice or with cornbread.

Things You Will Need
Stock pot

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
210 Minutes
Ready In: 
230 Minutes

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Average: 4.1 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 430 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 9.9 mg3.3%

Sodium 167.2 mg7%

Total Carbohydrates 68 g22.6%

Dietary Fiber 13.2 g52.8%

Sugars 3.1 g

Protein 31 g62.5%

Vitamin A 7.5% Vitamin C 26.4%

Calcium 17.8% Iron 54.6%

*Based on a 2000 Calorie diet

Red Beans And Rice With Smoked Turkey Wings Recipe Video