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Black Bean Jalapeno Salad

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Ingredients
  Cooked black beans/2 can, 16 ounce each, rinsed and drained 4 Cup (64 tbs)
  Red bell peppers 2 , diced
  Yellow bell pepper 1 , diced
  Green bell peppers 2 , diced
  Scallions 1 Bunch (100 gm), sliced
  Jalapeno peppers 2 , seeded and minced
  Coriander 1⁄2 Teaspoon
  Corn oil 2 Tablespoon
  Lime juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Cayenne 1 Pinch
Directions

MAKING
1. In a bowl place the black beans.
2. Combine jalapeno pepper, lime juice, salt and pepper, sweet bell pepper and scallions.
3. Toss till the beans are coated well.

SERVING
4. Serve black bean jalapeno salad with additional cayenne.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
15 Minutes
Servings: 
4

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4.35
Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 345 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 668.6 mg27.9%

Total Carbohydrates 54 g18%

Dietary Fiber 20.1 g80.3%

Sugars 5.4 g

Protein 14 g28.7%

Vitamin A 54.9% Vitamin C 352.4%

Calcium 14.6% Iron 17.1%

*Based on a 2000 Calorie diet

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Black Bean Jalapeno Salad Recipe