You are here

Baked Soy Beans Au Gratin

Western.Chefs's picture
Ingredients
  Nonfat dry milk powder 1⁄3 Cup (5.33 tbs)
  Milk 1 Cup (16 tbs)
  Cooked soybeans 1 Cup (16 tbs)
  Chopped parsley 3 Tablespoon
  Basil 1⁄8 Teaspoon
  Carrots 2 , shredded
  Pimientos 2 , chopped
  Shredded cheddar cheese 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1. Preheat the oven at 350°.

MAKING
2. In a bowl, mix milk powder with milk and stir into beans.
3. Mix adding the next 4 ingredients and turn into a casserole dish.
4. Top with cheese and bake in the preheated oven for about 45 minutes until beans are hot.

SERVING
5. Serve the gratin hot cheese melted and golden on the top.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Soy Bean
Interest: 
Gourmet
Preparation Time: 
20 Minutes
Cook Time: 
45 Minutes
Ready In: 
65 Minutes
Servings: 
4

Rate It

Your rating: None
4.06154
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 257 Calories from Fat 91

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 25.4 mg8.5%

Sodium 245 mg10.2%

Total Carbohydrates 22 g7.5%

Dietary Fiber 4.4 g17.7%

Sugars 15.9 g

Protein 20 g39.7%

Vitamin A 143.8% Vitamin C 77.4%

Calcium 46.5% Iron 19.9%

*Based on a 2000 Calorie diet

0 Comments

Baked Soy Beans Au Gratin Recipe