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Corn And Bean Main Dish

Ingredients
  Cooked pinto beans 4 Cup (64 tbs)
  Cornmeal 2 Cup (32 tbs), dry
  Baking soda 2 Teaspoon
  Salt 1 Teaspoon
  Margarine 1⁄4 Cup (4 tbs)
  Buttermilk 1 Quart (Made From Skim)
  Egg whites 3 , slightly beaten
Directions

GETTING READY
1) Preheat oven to 450° F.

MAKING
2) Take an 8-by-12-inch casserole and spread beans over the bottom.
3) Take a large bowl and mix all the dry ingredients in it.
4) Melt margarine and combine with egg whites and buttermilk.
5) Stir together the dry and wet ingredients until smooth and pour over the beans. The mixture should be very wet.
6) Bake on the top rack of oven for about 30 minutes or until bread turns golden brown in color and its sides begin to pull away from the pan.

SERVING
7) Cut in large squares and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
50 Minutes
Ready In: 
55 Minutes
Servings: 
6

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