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Cannellini Beans with Tuna

Western.Chefs's picture
Ingredients
  Cooked cannellini beans/Canned cannellini beans -three cans of 16-ounce each, drained 6 Cup (96 tbs) (White Beans)
  Finely chopped scallions/Finely chopped onions 1⁄4 Cup (4 tbs)
  Finely minced garlic 1⁄2 Teaspoon
  Crumbled dried oregano 1⁄2 Teaspoon
  Finely chopped parsley 2 Tablespoon
  Red wine vinegar 1 Tablespoon
  Lemon 1⁄2 , juiced
  Olive oil 1⁄4 Cup (4 tbs)
  Canned tuna packed in oil 13 Ounce, drained (2 Cans, 6 1/2 Ounce Each)
  Tomato slices 4 (For Garnish)
  Salad greens 1 Cup (16 tbs)
Directions

MAKING
1. Take a salad bowl and add beans into. Stir in scallions, garlic, dried oregano, parsley, red wine vinegar, lemon juice and olive oil and combine well. Season with salt and pepper as per the taste preferences.
2. Flake the tuna into big chunks using spoon or knife and blend it with bean mixture by tossing.

SERVING
3. Spoon the spinach bean salad on to the beans and serve with freshly steamed rice after garnishing with tomatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Bean
Interest: 
Healthy
Cook Time: 
15 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2112 Calories from Fat 713

% Daily Value*

Total Fat 81 g124.5%

Saturated Fat 14.1 g70.6%

Trans Fat 0 g

Cholesterol 130 mg43.3%

Sodium 4006.7 mg166.9%

Total Carbohydrates 187 g62.2%

Dietary Fiber 63.1 g252.3%

Sugars 4.2 g

Protein 135 g270.7%

Vitamin A 86.2% Vitamin C 151.6%

Calcium 91.2% Iron 91.5%

*Based on a 2000 Calorie diet

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Cannellini Beans With Tuna Recipe