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Garbanzo Green Bean Salad

Western.Chefs's picture
Ingredients
  Cooked garbanzos/Canned garbanzos- 15-ounce can, drained 2 Cup (32 tbs)
  Frozen french cut green beans 20 Ounce, thawed and drained (2 Packages, 10 Ounce Each)
  Thinly sliced celery 1 Cup (16 tbs)
  Garlic 1 Clove (5 gm), finely minced
  Wine vinegar 1⁄4 Cup (4 tbs)
  Sugar 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Crushed basil 1⁄2 Teaspoon
  Lettuce 1
  Salad oil 1⁄4 Cup (4 tbs)
Directions

MAKING
1. Take a bowl and add garbanzos, frozen French cut green beans, celery and garlic cloves in a bowl.
2. Take another bowl and add remaining ingredients except lettuce and mix it with beans. Toss the salad, to coat the bean with mixture.
3. Refrigerate for about 4-6 hours to blend the flavors.

SERVING
4. Mix all ingredients gently and spoon it over the lettuce which is lined in a shallow bowl.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Bean
Interest: 
Healthy
Cook Time: 
360 Minutes

Rate It

Your rating: None
4.1575
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1388 Calories from Fat 575

% Daily Value*

Total Fat 66 g100.9%

Saturated Fat 3.6 g18.2%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 1894.4 mg78.9%

Total Carbohydrates 156 g52%

Dietary Fiber 47.6 g190.6%

Sugars 50.1 g

Protein 41 g81.9%

Vitamin A 511.3% Vitamin C 132.5%

Calcium 37% Iron 77.2%

*Based on a 2000 Calorie diet

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Garbanzo Green Bean Salad Recipe