Navy Bean Health Soup
|White navy beans||2 Cup (32 tbs)|
|Celery with leaves||1 Cup (16 tbs), chopped|
|Chopped carrots||1 Cup (16 tbs)|
|Onions||2 , chopped|
|Chopped parsley||3 Tablespoon|
|Safflower oil||1⁄4 Cup (4 tbs)|
|Cayenne||1 Small (Whole)|
|Ground caraway seeds||1 Teaspoon|
|Brewers yeast||3 Tablespoon|
|Minced chives||1 Tablespoon (For Garnish)|
1. Take a bowl and add 2 quarts of stock or water in it and soak the beans in it and allow it to stay overnight or quickly soak and drain the beans some time before the cooking.
2. Take a large pot, and add all ingredients into it except chives. Boil the mixture by covering and then simmer it until the vegetables and beans turn soft.
3. Add more water or stock to attain desired consistency.
4. Serve the Navy bean health soup after garnishing with chives.
Serving size: Complete recipe
Calories 1579 Calories from Fat 285
% Daily Value*
Total Fat 37 g57.3%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 262.4 mg10.9%
Total Carbohydrates 247 g82.2%
Dietary Fiber 91.2 g364.9%
Sugars 33.8 g
Protein 93 g187%
Vitamin A 904% Vitamin C 226.7%
Calcium 70.4% Iron 211.2%
*Based on a 2000 Calorie diet