Green Beans And Peas Stir Fry
|Frozen french cut green beans/16 ounce frozen french cut green beans||4 Cup (64 tbs)|
|Frozen green peas/6 ounce frozen green peas||2 Cup (32 tbs)|
|Asafoetida||1 Pinch (Hing)|
|Cumin seed||2 Teaspoon (Jeera)|
|Red chilies||5 (Lal Mirch)|
|Washed urad dal||2 Tablespoon|
|Coriander powder||2 Teaspoon (Dhania)|
|Turmeric||1⁄2 Teaspoon (Haldi)|
|Lemon juice||1 Tablespoon|
Heat the oil in a saucepan on medium-high heat. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready.
When the cumin seeds crack, add hing, red chilies and urad dal.
Stir-fry for half a minute, stop if the urad dal changes color.
Add green beans and peas, mix it well, and cover the pan. Turn down the heat to medium.
Let it cook for five to six minutes until the peas and beans are lightly tender. Do stir once in between.
Remove the cover and add the coriander powder, salt, and turmeric.
Let beans and peas cook without cover to allow the water to evaporate, this way the beans don’t become mushy. Stir the beans occasionally. Beans and peas should be lightly moist.
After turning of the heat add lemon juice.
Calories 264 Calories from Fat 79
% Daily Value*
Total Fat 9 g13.8%
Saturated Fat 1.1 g5.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 498.1 mg20.8%
Total Carbohydrates 34 g11.3%
Dietary Fiber 12.4 g49.6%
Sugars 10.9 g
Protein 10 g19.2%
Vitamin A 16.2% Vitamin C 82.6%
Calcium 10.1% Iron 20.4%
*Based on a 2000 Calorie diet