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Curried Bean Croustade

I.am.Vegetarian's picture
Ingredients
For making crust
  Whole meal breadcrumbs 4 Ounce (125 Gram)
  Whole meal flour 1 Ounce (25 Gram)
  Peanuts 1 Ounce (25 Gram)
  Oatmeal 2 Ounce (50 Gram)
  Salt 1⁄2 Teaspoon
  Dried marjoram 1 Teaspoon
  Butter 4 Ounce (125 Gram)
For the filling
  Eggs 2
  Milk 5 Fluid Ounce (150 Milliliter)
  Chopped parsley 2 Tablespoon
  Vegetable stock powder 1 Teaspoon
  Canned butter beans/Cannelini beans 14 Ounce (1 Tin, 400 Gram)
  Curry powder 1 Teaspoon
  Salt To Taste
  Black pepper To Taste
Directions

GETTING READY
1. Set the oven to gas mark 6, 400°F (200°C) and heat it.

MAKING
2. In a bowl combine flour, breadcrumbs, oatmeal, peanuts, salts and herbs.
3. Take a saucepan, melt the butter or microwave it.
4. Take a greased 8 inch baking tin and press the crumb dough into it and bake for 10 minutes.
5. Allow the crumb case to cool.
6. Prepare the filling - In bowl combine parsley, eggs, curry powder and stock powder.
7. Stir in drained beans and season according to taste preferences.
8. Add filling to crumb case and bake for about 35 minutes until they set.

SERVING
9. Serve the Curried Bean Croustade with salad or hot vegetables.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Baked
Dish: 
Pie
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Cook Time: 
45 Minutes

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4.02
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2348 Calories from Fat 1108

% Daily Value*

Total Fat 130 g200.6%

Saturated Fat 66.9 g334.5%

Trans Fat 0 g

Cholesterol 681.6 mg227.2%

Sodium 2393.7 mg99.7%

Total Carbohydrates 218 g72.7%

Dietary Fiber 43.2 g172.8%

Sugars 10.4 g

Protein 84 g167.2%

Vitamin A 129.2% Vitamin C 72.1%

Calcium 100.6% Iron 235.2%

*Based on a 2000 Calorie diet

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Curried Bean Croustade Recipe