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Chicken Pieces in Black Bean Sauce

chef.tim.lee's picture
Ingredients
  Chicken wings/Chicken pieces 1 Pound (Unskinned, 450 Grams)
  Light soy sauce 1 Tablespoon
  Dry sherry/Rice wine 1 Tablespoon
  Oil 2 Teaspoon (Preferably Ground Nut Oil)
  Fresh ginger 1 Tablespoon, finely chopped
  Garlic 1 Tablespoon, finely chopped
  Spring onions 1 1⁄2 Tablespoon, finely chopped
  Black beans 1 1⁄2 Tablespoon, chopped
  Chicken stock 5 Fluid Ounce (150 Milliliter)
Directions

GETTING READY
1. If using chicken pieces cut them into 2 inch, 5 cm chunks and if using wings, cut them in half at the joint.
2. In a bowl mix the soy sauce and sherry or rice wine together and pour it over the chicken pieces.
3. Marinate it for about 1 hour, then drain and discard the marinade.

MAKING
4. In a wok or large frying pan heat oil, add ginger and stir fry for a few seconds.
5. Now add garlic, spring onions and black beans and cook for a few seconds.
6. Add the chicken and stir fry for 2-5 minutes at a high heat until brown and then add the stock.
7. Bring it to a boil and then reduce the heat.
8. Cook for 15 minutes or until the chicken is cooked (If using chicken breasts cook for just 5 minutes).

SERVING
9. Serve hot or even cold as a main dish with rice or as an appetizer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
70 Minutes
Cook Time: 
20 Minutes
Ready In: 
90 Minutes
Servings: 
2

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 426 Calories from Fat 127

% Daily Value*

Total Fat 14 g21.8%

Saturated Fat 3.1 g15.4%

Trans Fat 0.2 g

Cholesterol 131.5 mg43.8%

Sodium 921.8 mg38.4%

Total Carbohydrates 16 g5.2%

Dietary Fiber 2.3 g9.2%

Sugars 1.9 g

Protein 55 g110.9%

Vitamin A 5% Vitamin C 12.8%

Calcium 6.8% Iron 17%

*Based on a 2000 Calorie diet

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Chicken Pieces In Black Bean Sauce Recipe