Vegetarian Rice and Black Bean Chili
|Water||2 1⁄2 Cup (40 tbs)|
|Black beans and rice||2 Cup (32 tbs) (UNCLE BEN'S Brand)|
|Thinly sliced carrot||1⁄2 Cup (8 tbs)|
|Zucchini||1 Small, quartered lengthwise and sliced|
|Diced red bell pepper||1⁄3 Cup (5.33 tbs)|
|Tomato sauce||8 Ounce (1 can)|
|Cheddar cheese||2 Ounce (1/2 cup)|
1 In a medium saucepan, place water.
2 Stir in beans & rice and contents of seasoning packet.
3 Gradually bring to a boil.
4 Add in the carrot.
5 Cover and lower the heat.
6 Simmer for 10 minutes.
7 Add in the zucchini and bell pepper.
8 Cover and lower the heat.
9 Simmer for 5 minutes.
10 Stir in the tomato sauce.
11 Cover and simmer for 8 to 10 minutes or until the rice is tender.
12 Top with cheese and serve at once.
Calories 189 Calories from Fat 57
% Daily Value*
Total Fat 6 g9.9%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 561.6 mg23.4%
Total Carbohydrates 25 g8.3%
Dietary Fiber 4.1 g16.2%
Sugars 7.1 g
Protein 5 g10%
Vitamin A 81.3% Vitamin C 51.3%
Calcium 12.3% Iron 4.3%
*Based on a 2000 Calorie diet