Green Beans Amandine
|Slivered almonds||1⁄4 Cup (4 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|Lemon juice||2 Teaspoon|
|Cooked french style green beans||2 Cup (32 tbs)|
1.Take a small skillet and heat butter or margarine in it.
2.Cook the almonds in it until golden on low flame; stir frequently
3.Turn the flame off and add lemon juice and 1/4 teaspoon salt to it.
4.Cook green beans until heated.
5.Drain the beans and top them with almond sauce.
Calories 148 Calories from Fat 128
% Daily Value*
Total Fat 15 g22.7%
Saturated Fat 7.5 g37.4%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 91.6 mg3.8%
Total Carbohydrates 3 g1.1%
Dietary Fiber 1.3 g5.3%
Sugars 0.8 g
Protein 2 g4.1%
Vitamin A 7% Vitamin C 1.9%
Calcium 2.1% Iron 1.4%
*Based on a 2000 Calorie diet