Spicy Corn and Lima Beans
|Fresh lima beans/Or frozen||2 Cup (32 tbs), cooked|
|Fresh corn kernels||2 Cup (32 tbs)|
|Chopped tomato with green chili||10 Ounce (1 Can)|
|Garlic||1 Clove (5 gm), finely chopped|
1. In a medium sauce pan, combine all the ingredients and mix well. Bring to a boil.
2. Once boiled, reduce heat, cover and simmer for 15 minutes.
3. Transfer on to a bowl and serve immediately.
Serving size: Complete recipe
Calories 1558 Calories from Fat 70
% Daily Value*
Total Fat 7 g11.5%
Saturated Fat 0.62 g3.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1410.1 mg58.8%
Total Carbohydrates 304 g101.4%
Dietary Fiber 75.3 g301.3%
Sugars 10.6 g
Protein 63 g125.1%
Vitamin A 58% Vitamin C 153.5%
Calcium 23.5% Iron 54.6%
*Based on a 2000 Calorie diet