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Creamy Bean Dunk

chef.jackson's picture
Ingredients
  Cream cheese 8 Ounce, softened
  Condensed black bean soup 10 1⁄2 Ounce (1 can)
  Grated onion 2 Tablespoon
  Tabasco sauce 1 Dash
  Garlic powder 1 Dash
Directions

MAKING
1) In a bowl beat cream cheese using electric mixer or rotary beater until smooth.
2) Gently mix the remaining ingredients.
3) Blend completely.
4) Chill until serving.

SERVING
5) Serve with snacks of your choice.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

Rate It

Your rating: None
4.24706
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1083 Calories from Fat 756

% Daily Value*

Total Fat 86 g132.4%

Saturated Fat 43.8 g218.9%

Trans Fat 0 g

Cholesterol 249.4 mg83.1%

Sodium 3377.2 mg140.7%

Total Carbohydrates 50 g16.7%

Dietary Fiber 8.9 g35.8%

Sugars 12.8 g

Protein 31 g61.3%

Vitamin A 61.7% Vitamin C 3.8%

Calcium 27.1% Iron 47.2%

*Based on a 2000 Calorie diet

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Creamy Bean Dunk Recipe