Barbecued Lima Beans
|Large lima beans||1 Pound|
|Cold water||5 Cup (80 tbs)|
|Onion||1 Cup (16 tbs), chopped|
|Tomato catsup||1 Cup (16 tbs)|
|Light brown sugar||1⁄2 Cup (8 tbs) (packed)|
|Worcestershire sauce||1 Tablespoon|
|Dry mustard||1⁄2 Teaspoon|
|Water||1 Cup (16 tbs)|
1.Soak beans in 5 cup water and refrigerate overnight after covering.
2.Take a 5 quart kettle or Dutch oven, put beans and soaling water in it along with 1 teaspoon salt.
3.Let the ingredients boil.
4.Once done, lower the flame and simmer by stirring in between.
5.Cook the beans for atleast 1 hour until tender.
6.Meanwhile, take a saucepan and heat 2 tablespoons salad oil in it.
7.Cook onions until soft.
8.Put tomato catsup, light brwon sugar, Worcestershire sauce, salt, mustard, water into it.
9.Boil and then cook for 5 minutes on low flame.
10.Drain cooked beans.
11.Keep 1/4 cup liquid.
12.Take a kettle, mix beans with 1/4 cup reserved liquid and sauce; mix well.
13.Take a 2-quart casserole or baking dish.
14.Put the mixture in it and bake for 1 hour after covering.
15.In the same time, cook bacon until crispy.
16.Put bacon slices on paper towel.
17.Place slaices on top of beans and bake for 10 more minutes.
Calories 299 Calories from Fat 9
% Daily Value*
Total Fat 1 g1.6%
Saturated Fat 0.31 g1.6%
Trans Fat 0 g
Cholesterol 1.3 mg0.4%
Sodium 510.9 mg21.3%
Total Carbohydrates 59 g19.8%
Dietary Fiber 11.1 g44.5%
Sugars 25.3 g
Protein 13 g25.5%
Vitamin A 0% Vitamin C 2.9%
Calcium 5.7% Iron 24.5%
*Based on a 2000 Calorie diet