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Black and White Beans

Diet.Chef's picture
Ingredients
  Black beans 2 Cup (32 tbs), dried
  White beans 2 Cup (32 tbs), dried
  Whole garlic 8 Clove (40 gm)
  Salt 1 Teaspoon
  Onions 1 Cup (16 tbs), finely chopped
  Garlic 2 Clove (10 gm)
  Ground cumin 1 Teaspoon
  Freshly ground black pepper 1⁄2 Teaspoon
Directions

GETTING READY
1.Rinse black and beans separately and keep in different pans.
2.Put water in the pans sufficient to cover the beans.
3.Boil and once done, let the beans stay in water for 1 hour.
4.Strain.

MAKING
5.Put fresh water suffient to cover the beans in both saucepans along with 4 cloves garlic in each.
5.Let the ingredients boil.
6.Once done, put the lid on and cook for 2 hours on low flame until soft.
7.Strain.
8.In a casserole dish, mix beans with salt.
9.Take a skillet, heat oil in it cook onions for 10 minutes.
10.Add minced garlic and stir for 1 minutes.
11.Put beans along with cumin and pepper to the skillet.
12.Toss and cook for 20 more minutes on low flame.

SERVING
13.Serve warm.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Slow Cooked
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
80 Minutes
Cook Time: 
150 Minutes
Ready In: 
230 Minutes

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3037 Calories from Fat 91

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2046.1 mg85.3%

Total Carbohydrates 559 g186.2%

Dietary Fiber 134.2 g536.9%

Sugars 25.4 g

Protein 197 g393.6%

Vitamin A 0.3% Vitamin C 46.6%

Calcium 168.8% Iron 377.6%

*Based on a 2000 Calorie diet

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Black And White Beans Recipe