Black and White Beans
|Black beans||2 Cup (32 tbs), dried|
|White beans||2 Cup (32 tbs), dried|
|Whole garlic||8 Clove (40 gm)|
|Onions||1 Cup (16 tbs), finely chopped|
|Garlic||2 Clove (10 gm)|
|Ground cumin||1 Teaspoon|
|Freshly ground black pepper||1⁄2 Teaspoon|
1.Rinse black and beans separately and keep in different pans.
2.Put water in the pans sufficient to cover the beans.
3.Boil and once done, let the beans stay in water for 1 hour.
5.Put fresh water suffient to cover the beans in both saucepans along with 4 cloves garlic in each.
5.Let the ingredients boil.
6.Once done, put the lid on and cook for 2 hours on low flame until soft.
8.In a casserole dish, mix beans with salt.
9.Take a skillet, heat oil in it cook onions for 10 minutes.
10.Add minced garlic and stir for 1 minutes.
11.Put beans along with cumin and pepper to the skillet.
12.Toss and cook for 20 more minutes on low flame.
Serving size: Complete recipe
Calories 3037 Calories from Fat 91
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 2.7 g13.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2046.1 mg85.3%
Total Carbohydrates 559 g186.2%
Dietary Fiber 134.2 g536.9%
Sugars 25.4 g
Protein 197 g393.6%
Vitamin A 0.3% Vitamin C 46.6%
Calcium 168.8% Iron 377.6%
*Based on a 2000 Calorie diet