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Lafayette's Spicy Baked Red Beans

Natural.Foodie's picture
Ingredients
  Small red beans 1 Pound
  Onion 1 Medium, peeled and stuck with 4 whole cloves
  Whole cloves 4
  Carrot 1 , finely chopped
  Fresh thyme sprig/1/2 teaspoon dried 4
  Bay leaves 2
  Minced flat leaf parsley 1⁄4 Cup (4 tbs)
  Dried red chili 2 Small (Use Tiny Sized)
  Lean salt pork 1⁄4 Pound, cut into 1/4-inch dices
  Unsalted butter 6 Tablespoon
  Shallots 2 , finely chopped
  Finely chopped scallion greens 1⁄2 Cup (8 tbs)
  Garlic 3 Clove (15 gm), crushed through a press
Directions

GETTING READY
1) In a large flameproof casserole, place the beans and cover with at least 2 inches of water.
2) Place over moderate heat and bring to a boil. Remove from the heat, cover and set aside for 1 hour.
3) Drain the beans after an hour and rinse under cold running water.
4) Preheat the oven to 400°.

MAKING
5) In the casserole, place the beans.
6) Add onion stuck with cloves, carrot, thyme, bay leaves, 3 tablespoons of the parsley and the chiles.
7) Cover with fresh cold water up to 2 inches.
8) Place over high heat and bring to a boil.
9) Simmer, by reducing the heat to moderate for 1 hour, until the beans are just tender.
10) Meanwhile, in a medium saucepan of boiling water, blanch the diced salt pork for 4 minutes.
11) Drain the pork and dry on paper towels.
12) In a medium skillet, add butter and melt over moderately high heat.
13) Add the shallots, scallion greens and salt pork and cook for 5 minutes, until the salt pork browns.
14) Drain the beans and collect 2 cups of liquid.
15) Combine the salt pork mixture with beans along with the garlic and remaining 1 tablespoon parsley.
16) Pour in the reserved cooking liquid and place inside oven t bake, covered, for 40 minutes, or until the beans are tender.

SERVING
17) Remove the sprigs of thyme, bay leaves and chiles before transferring on a serving bowl, to serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
120 Minutes
Ready In: 
130 Minutes
Servings: 
4

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 437 Calories from Fat 283

% Daily Value*

Total Fat 32 g48.5%

Saturated Fat 16.1 g80.6%

Trans Fat 0 g

Cholesterol 73.4 mg24.5%

Sodium 975.6 mg40.6%

Total Carbohydrates 31 g10.3%

Dietary Fiber 8.7 g34.7%

Sugars 3.5 g

Protein 13 g26.6%

Vitamin A 79.2% Vitamin C 30.1%

Calcium 10.3% Iron 13.6%

*Based on a 2000 Calorie diet

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Lafayette's Spicy Baked Red Beans Recipe