Baked Bean Casserole
|Special oil||2 Tablespoon|
|Thinly sliced onions||1 1⁄2 Cup (24 tbs)|
|Thinly sliced green peppers||1 1⁄2 Cup (24 tbs)|
|Canned vegetarian baked beans||2 Pound (2 cans, 1 pound each)|
|Diced tomatoes||2 Cup (32 tbs)|
|Freshly ground black pepper||1⁄2 Teaspoon|
1.Preheat the oven to 350 degrees.
2.In a skillet, heat oil and cook onions and green peppers in it for 10 minutes.
3.Take a casserole dish, place alternate layers of beans with tomatoes and cooked vagetables.
4.Season the vegetables with salt and pepper.
5.Put a layer of tomatoes on the top.
6.Bake the dish for 30 minutes.
Serving size: Complete recipe
Calories 1385 Calories from Fat 277
% Daily Value*
Total Fat 31 g48.4%
Saturated Fat 4.2 g20.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2995.4 mg124.8%
Total Carbohydrates 251 g83.7%
Dietary Fiber 66.6 g266.2%
Sugars 59.1 g
Protein 50 g100.1%
Vitamin A 140% Vitamin C 793%
Calcium 39.4% Iron 56.5%
*Based on a 2000 Calorie diet