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Savory Lima Beans

Natural.Foodie's picture
Ingredients
  Lima beans 3 Cup (48 tbs)
  Minced red onion 1 Cup (16 tbs)
  Cherry tomatoes 1 Cup (16 tbs), halved
  Apple cider 1⁄4 Cup (4 tbs)
  Olive oil 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Dijon mustard 1 Teaspoon
  Savory 1⁄2 Teaspoon, dried
  Black pepper 1⁄4 Teaspoon
Directions

GETTING READY
1) In a saucepan, boil the water and blanch the lime beans for 5 minutes.
2) Drain and transfer to a large bowl.

MAKING
3) Add the onions and tomatoes to the beans.
4) Toss the mixture and combine.
5) In a cup, mix together the vinegar, oil, garlic, mustard, savory and pepper.
6) Pour the vinegar mixture over the vegetables and toss to combine.
7) Allow to marinate for 30 minutes.

SERVING
8) Serve on a flat serving platter at room temperature.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Tossed
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
5 Minutes
Ready In: 
35 Minutes
Servings: 
4

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 238 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 38.9 mg1.6%

Total Carbohydrates 32 g10.6%

Dietary Fiber 7.2 g28.7%

Sugars 7.4 g

Protein 9 g17.9%

Vitamin A 12.6% Vitamin C 65.9%

Calcium 7.2% Iron 22.7%

*Based on a 2000 Calorie diet

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Savory Lima Beans Recipe