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Green Beans with Walnuts

Natural.Foodie's picture
Ingredients
  Green beans 12 Ounce, split lengthwise
  Chicken stock 2 Tablespoon
  Walnuts 2 Tablespoon, chopped
  Chives 2 Tablespoon, snipped
  Shallots 1 Tablespoon, minced
  Garlic 2 Clove (10 gm)
  Olive oil 1 1⁄2 Teaspoon
Directions

MAKING
1) In a pan boil water and steam the beans for about 5 minutes.
2) Keep a large nonstick frying pan over medium heat.
3) Add stock, walnuts, chives, shallots, garlic, and oil.
4) Stir fry for 5 minutes until shallots are tender.
5) Stir in beans and warm thoroughly.

SERVING
6) Serve warm.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Occasion: 
Thanksgiving
Ingredient: 
Bean
Interest: 
Healthy
Servings: 
6

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 71 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.5 g2.5%

Trans Fat 0 g

Cholesterol 0.15 mg0.05%

Sodium 11.5 mg0.5%

Total Carbohydrates 6 g2%

Dietary Fiber 2.5 g10%

Sugars 1.1 g

Protein 2 g4.5%

Vitamin A 5% Vitamin C 6.2%

Calcium 1.4% Iron 1.7%

*Based on a 2000 Calorie diet

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Green Beans With Walnuts Recipe