Creamy Green Bean And Onion Bake
|Chopped onions||1⁄3 Cup (5.33 tbs)|
|Dried plain bread crumbs||1⁄3 Cup (5.33 tbs)|
|Turkey bacon slice||4|
|99% fat free condensed cream of mushroom soup with 1/3 less salt||10 3⁄4 Ounce (1 Can)|
|Fat free plain yogurt||1⁄2 Cup (8 tbs)|
|Liquid smoke||1⁄2 Teaspoon|
|Frozen french style green beans||27 Ounce, thawed (3 Packages Of 9 Ounce Each)|
Preheat the oven to 350°.
Lightly spray a cookie sheet with no-stick spray.
In a small bowl, stir together the onions and bread crumbs.
Evenly spread the mixture on the cookie sheet.
Bake about 12 minutes or until golden brown.
Remove the onion mixture from the oven and set aside.
Meanwhile, in a medium skillet, cook the bacon according to the directions on the package.
Chop the bacon and set aside.
In a large bowl, stir together the condensed soup, yogurt and liquid smoke.
Then stir in the beans and bacon.
Lightly spray an 11" X 7" X 1 1/2" baking dish with no-stick spray.
Transfer the bean mixture to the baking dish.
Top with the onion mixture.
Bake for 25 to 30 minutes or until bubbly.
Calories 218 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.89 g4.4%
Trans Fat 0 g
Cholesterol 7.4 mg2.5%
Sodium 231.3 mg9.6%
Total Carbohydrates 34 g11.4%
Dietary Fiber 6.5 g26%
Sugars 9.6 g
Protein 9 g17.3%
Vitamin A 0.02% Vitamin C 2.1%
Calcium 5.4% Iron 7.6%
*Based on a 2000 Calorie diet