Green Bean Salad With French Dressing
|Green beans||1 Pound|
|Chopped parsley||2 Teaspoon|
|Finely chopped onion||3 Tablespoon|
|French dressing||1⁄4 Cup (4 tbs) (Made Partly With Lemon Juice, Adjust Quantity As Needed)|
|Canned tuna in oil||14 Ounce (2 Cans, 7 Ounce Each)|
1. Take off ends and any strings from beans. Leave whole if small, or snap into 2-inch lengths. French-cut larger beans into lengthwise strips.
2. Cook beans, parsley and onion in minimum of boiling water until only just tender.
3. Drain. Toss with enough French Dressing to moisten while still hot.
4. Cool, then toss again just before serving, and sprinkle with tarragon or dwilled if used.
Serving size: Complete recipe
Calories 1264 Calories from Fat 555
% Daily Value*
Total Fat 62 g95.7%
Saturated Fat 9.8 g49%
Trans Fat 0 g
Cholesterol 71.4 mg23.8%
Sodium 1983.8 mg82.7%
Total Carbohydrates 48 g15.9%
Dietary Fiber 17.1 g68.4%
Sugars 18.8 g
Protein 125 g250.6%
Vitamin A 29% Vitamin C 31.6%
Calcium 9.1% Iron 37.5%
*Based on a 2000 Calorie diet