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Black Beans

Farm.Fares's picture
Ingredients
  Dried black beans 2 Pound
  Water 12 Cup (192 tbs)
  Onions 2 Medium, chopped
  Garlic 2 Clove (10 gm), chopped
  Ground thyme 1 Teaspoon
  Ham hocks/Prosciutto hocks /slab bacon - 1 pound 2 Pound
  Salt To Taste
  Freshly ground pepper To Taste
  Sour cream 3 Tablespoon
Directions

GETTING READY
1.Wash the beans and drain them.

MAKING
2.Take a large casserole dish, put beans and water in it.
3.Put onions, garlic, cumin, thyme and ham in the casserole.
4.Put the lid on and cook the dish in a slow oven at 275 degrees for 8 hours.

FINALIZING
5.Discard the meat from the dish and take off the heat either by removing it at room temperature or by chilling and then removing it.
6.Reheat the beans and add salt and pepper as per taste.

SERVING
7.Serve warm.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
South American
Course: 
Side Dish
Method: 
Slow Cooked
Ingredient: 
Bean
Interest: 
Gourmet
Cook Time: 
500 Minutes
Servings: 
8

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 722 Calories from Fat 240

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 8.1 g40.5%

Trans Fat 0 g

Cholesterol 57.9 mg19.3%

Sodium 176.3 mg7.3%

Total Carbohydrates 82 g27.2%

Dietary Fiber 18.4 g73.6%

Sugars 5.8 g

Protein 42 g84.7%

Vitamin A 1.2% Vitamin C 7.7%

Calcium 17.2% Iron 36.9%

*Based on a 2000 Calorie diet

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Black Beans Recipe