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Yam and Lima Bean Platter

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Ingredients
  Yams 1 Pound (3 pieces)
  Frozen lima beans 1 1⁄2 Cup (24 tbs), frozen
  Dried basil 1 Pinch
  Butter 2 Tablespoon
  Lemon juice 1 Teaspoon
  Salt To Taste
  Ground ginger 1 Pinch
Directions

Feel yams and slice 1/4 inch (5 mm) tlhick.
Overlap slices in single row around edge of microwave-safe din-ner plate.
Place lima beans in centre and sprinkle with basil.
Cover with plastic wrap, turning back 1 corner to vent.
Micro-cook at high for 3 minutes.
Stir beans; re-cover and micro-cook at high for 3 to 5 minutes or until yams are tender and beans are hot and cooked.
In 1-cup (250 mL) measuring cup, micro-cook butter at high until melted.
Stir in lemon juice and salt; drizzle over vegetables.
Sprinkle yams with ginger.
Let stand, tightly covered, for 5 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Course: 
Main Dish
Method: 
Microwaving
Restriction: 
Vegan, Vegetarian
Ingredient: 
Yam
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
9 Minutes
Ready In: 
24 Minutes
Servings: 
4

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 255 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.4%

Saturated Fat 4 g20.1%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 112.7 mg4.7%

Total Carbohydrates 44 g14.6%

Dietary Fiber 7.6 g30.4%

Sugars 1.5 g

Protein 6 g11.6%

Vitamin A 9.6% Vitamin C 56.1%

Calcium 4.5% Iron 14%

*Based on a 2000 Calorie diet

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Yam And Lima Bean Platter Recipe