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Quick Beans And Beef

chef.brandon's picture
Ingredients
  Beef 3⁄4 Pound, ground
  Cooking oil 2 Tablespoon
  Onion 1 Medium, chopped
  Canned tomatoes 2 Cup (32 tbs)
  Chili sauce/Barbecue sauce 1 Tablespoon
  Sweet pickle relish 1 Tablespoon
  Green pepper 1 Small, chopped
  Brown sugar 1 Tablespoon
  Parsley 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Oregano 1⁄2 Teaspoon
  Canned red kidney beans 14 Ounce (1 Can)
  Canned whole kernel corn 12 Ounce, drained (1 Can)
Directions

MAKING
1. In a large frying pan, add oil and fry meat until cooked.
2. Stir in onion and green pepper; cook slowly for 5 minutes.
3. Stir in tomato and seasonings; simmer for 10 minutes.
4. Stir in beans and corn; cook until the ingredients are heated through.
5. Add a little flour to adjust consistency if the mixture too thin and flowing.

SERVING
6. Serve with garlic toast and a green salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Main Dish
Method: 
Fried
Dish: 
Curry
Ingredient: 
Beef
Interest: 
Everyday, Healthy
Cook Time: 
20 Minutes
Servings: 
4

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3.934375
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 445 Calories from Fat 172

% Daily Value*

Total Fat 19 g29.6%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 52.7 mg17.6%

Sodium 773.2 mg32.2%

Total Carbohydrates 45 g14.9%

Dietary Fiber 11.5 g45.9%

Sugars 14.2 g

Protein 27 g54.2%

Vitamin A 27.5% Vitamin C 62%

Calcium 10% Iron 29.7%

*Based on a 2000 Calorie diet

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Quick Beans And Beef Recipe