Beef Filets In Black Bean Sauce with Rice
|For the steaks|
|Soy sauce||2 Tablespoon|
|Olive oil/Peanut oil - 1 tablespoon, mixed with 1 teaspoon pure red chile powder||1 Tablespoon, mixed|
|Chili oil/Peanut oil - 1 tablespoon, mixed with 1 teaspoon pure red chile powder||1 Tablespoon|
|Mignon steaks||24 Ounce (4 Fillets Of 6 Ounce Each)|
|White rice||1 Cup (16 tbs), cooked (Or As Required)|
|For the black bean sauce|
|Peanut oil||2 Tablespoon|
|Garlic||1 Teaspoon, minced|
|Red bell pepper||To Taste|
|Green bell pepper||To Taste|
|Ginger||1 Tablespoon, minced|
|Serrano chile/Thai chile||1|
|Red bell pepper||1 , seeded and diced|
|Green bell pepper||1 , seeded and diced|
|Black beans||3 Tablespoon|
|Serrano chile/Thai chili||1 , seeded and minced|
|Black beans||3 Tablespoon, fermented|
|Dry sherry||1 Tablespoon|
|Oyster sauce||1 Tablespoon|
|Beef stock||2⁄3 Cup (10.67 tbs)|
|Scallions||2 , sliced|
|Scallions||2 , finely sliced on a diagonal (For Garnish)|
1. In a cup, mix together soy sauce and chile oil.
2. Rub the sauce mixture all over the steaks.
3. Let the steaks sit on a plate at room temperature for 15 minutes before cooking.
4. Heat a heavy saute pan or skillet; place the steaks and sear for 4 to 5 minutes per side for medium-rare or 6 to 7 minutes per side for medium.
5. In a cup, mix thoroughly the stock, cornstarch, and sugar.
6. In a separate pan or skillet, heat oil and stir in garlic, ginger, bell peppers, and chile, and saute over high heat for 1 minute.
7. Add the water and let the vegetables steam for 1 minute.
8. Stir in black beans, sherry, and oyster sauce.
9. Add the corn starch mixture and raise the heat to high to bring the mixture to a boil.
10. Reduce the heat to medium-high and stir to combine for 1 minute until the sauce has thickened.
11. Remove the pan from heat.
12. On warm serving plates, place steaks and spoon the rice next to the filets.
13. Spoon black bean sauce all over the steaks.
14. Garnish with scallions.
15. Serve immediately.
Calories 929 Calories from Fat 465
% Daily Value*
Total Fat 52 g79.6%
Saturated Fat 17.3 g86.4%
Trans Fat 0 g
Cholesterol 131 mg43.7%
Sodium 739 mg30.8%
Total Carbohydrates 64 g21.3%
Dietary Fiber 6.7 g26.9%
Sugars 4.2 g
Protein 49 g98.7%
Vitamin A 26.3% Vitamin C 126.3%
Calcium 10.4% Iron 30.8%
*Based on a 2000 Calorie diet