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Black Bean And Corn Soup

chef.jackson's picture
Ingredients
  Canned black beans 30 Ounce, drained, rinsed (Two Cans Of 15 Ounces Each)
  Canned stewed tomatoes 14 1⁄2 Ounce (Mexican, Undrained, 1 Can)
  Canned diced tomatoes 14 1⁄2 Ounce (Undrained, 1 Can)
  Canned whole kernel corn 11 Ounce (1 Can)
  Green onions 4 , sliced
  Chili powder 3 Tablespoon
  Ground cumin 1 Teaspoon
  Dried minced garlic 1⁄2 Teaspoon
Directions

MAKING
1) In a slow cooker, combine all the ingredients together.
2) Cover the cooker and cook over high heat for 5 to 6 hours.

SERVING
3) Serve as preferred.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Cuban
Course: 
Appetizer
Method: 
Slow Cooked
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Party, Healthy
Servings: 
4

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4.16389
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1228.7 mg51.2%

Total Carbohydrates 56 g18.8%

Dietary Fiber 18 g72%

Sugars 10.8 g

Protein 16 g32.3%

Vitamin A 94.2% Vitamin C 50.8%

Calcium 38.2% Iron 36.9%

*Based on a 2000 Calorie diet

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Black Bean And Corn Soup Recipe