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Herbed Green Beans

chef.cristian's picture
Ingredients
  Fresh green beans 1 Pound, stem ends removed
  Extra virgin olive oil 1 Teaspoon
  Chopped fresh basil/2 teaspoons dried basil leaves 2 Tablespoon
Directions

GETTING READY
1. Steam or blanch green beans in boiling salted water for about 5 minutes or until they are tender but still have a bite or crispness in them.
2. Drain in a colander, refresh under cold water
3. Let drain well and set aside.

MAKING
4. In a large non-stick skillet, heat oil over medium-low heat
5. Combine beans and basil and sauté until heated.

SERVING
6. Dish out and serve immediately while hot and crisp.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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Your rating: None
4.28
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 53 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.09 g0.46%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.3 mg0.3%

Total Carbohydrates 8 g2.8%

Dietary Fiber 4.1 g16.5%

Sugars 1.6 g

Protein 2 g4.7%

Vitamin A 7.9% Vitamin C 2.3%

Calcium 1.3% Iron 1.3%

*Based on a 2000 Calorie diet

Herbed Green Beans Recipe