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Peppered Beans

Microwave.Lady's picture
Ingredients
  Green beans 1 Pound, cooked
  Olive oil 2 Tablespoon
  Sweet pepper 1⁄2 , seeded and cut in slivers (Red Or Green)
  Almonds 1⁄4 Cup (4 tbs), blanched and slivered
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1. In a small (1 quart) microwave proof dish or casserole, combine oil, peppers and almonds.
2. Place dish in microwave and cook for about 5 minutes, until peppers are limp, stirring once.
3. Add to green beans in a serving bowl.
4. Sprinkle with salt and pepper.
5. Toss to mix well.

SERVING
6. Serve the beans warm.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
Continental
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Quick, Healthy
Cook Time: 
5 Minutes
Servings: 
4

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4.239475
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 163 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 107 mg4.5%

Total Carbohydrates 11 g3.7%

Dietary Fiber 5.4 g21.7%

Sugars 2.6 g

Protein 4 g8.3%

Vitamin A 9.9% Vitamin C 33.6%

Calcium 2.5% Iron 2.5%

*Based on a 2000 Calorie diet

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Peppered Beans Recipe