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Green Beans With Sunflower Seeds

Western.Chefs's picture
Ingredients
  Green beans 1 Pound
  Oil 1 Tablespoon
  Water 1 Cup (16 tbs) (Or As Required)
  Lemon 1 , juiced
  White pepper To Taste
  Sunflower seeds 1⁄2 Cup (8 tbs)
  Basil 1 1⁄2 Teaspoon
Directions

MAKING
1) Trim the beans and cut diagonally into 1" pieces.
2) In a skillet, saute the basil and green beans for 2 minutes.
3) Stir in a few tablespoons of water and then steam covered on a low heat for 5 minutes.
4) Then stir in the white pepper, sunflower seeds and lemon juice and steam covered for 3 minutes until the beans are tender.

SERVING
5) Serve immediately on a serving platter.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Steamed
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 113 Calories from Fat 61

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 0.77 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.1 mg0.3%

Total Carbohydrates 11 g3.7%

Dietary Fiber 5.3 g21.2%

Sugars 1.8 g

Protein 4 g7.2%

Vitamin A 2.1% Vitamin C 19.4%

Calcium 1.8% Iron 2.9%

*Based on a 2000 Calorie diet

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Green Beans With Sunflower Seeds Recipe