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Soy Bean Bake

Healthycooking's picture
  Dried soybeans 1⁄2 Cup (8 tbs)
  Water 1 Cup (16 tbs) (As Required To Cover Beans)
  Bulgur 1 Cup (16 tbs)
  Oil 2 Tablespoon
  Finely chopped onion 1
  Onion 1 , finely chopped
  Green pepper 1 , finely chopped
  Finely chopped green pepper 1
  Salt To Taste
  Pepper To Taste
  Tabasco sauce To Taste
  Chopped fresh parsley 2 Tablespoon
  Parsley 2 Tablespoon, chopped
  Feta cheese 1 Pound, crumbled
  Italian plum tomatoes 1 4⁄5 Pound (1 Can)
  Canned italian plum tomatoes 1 3⁄4 Pound, chopped (1 Can, 1-Pound 14-Ounce)
  Ground cumin 1 Teaspoon
  Beef flavoring/Beef bouillon 1 Tablespoon

1) In a bowl, pour in water to soak the soybeans overnight.
2) Next day, drain water and in an electric blender, place the soybeans.
3) Add 1 cup water and blend the beans to smooth.
4) Preheat the oven to 375 °F.
5) Pour 1 cup boiling water over the bulgur and set aside.

6) In a skillet, add oil to heat up.
7) Add onion and green pepper to sauté until tender.
8) Add the soybeans, then the bulgur after it has absorbed all of the water, salt, pepper, Tabasco, and parsley.
9) Use an oiled 3-quart casserole, to spread half of the mixture in the bottom.
10) Sprinkle half the cheese.
11) Separately, combine tomatoes, cumin and beef flavoring, if used.
12) Spoon half of this mixture over the cheese in the casserole.
13) Repeat the layers for another time.
14) Cover with a lid and place inside oven to bake for 1 hour, removing the cover for the last 15 minutes of cooking.

15) Slice the loaf to serve with butter or prepare sandwich.

Recipe Summary

Difficulty Level: 
Side Dish
Soy Bean
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes

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Average: 4.4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 726 Calories from Fat 325

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 18.7 g93.5%

Trans Fat 0 g

Cholesterol 100.9 mg33.6%

Sodium 2258.4 mg94.1%

Total Carbohydrates 68 g22.6%

Dietary Fiber 14.6 g58.5%

Sugars 20.3 g

Protein 34 g67.4%

Vitamin A 87.9% Vitamin C 179.9%

Calcium 83.7% Iron 36.7%

*Based on a 2000 Calorie diet

Soy Bean Bake Recipe