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Healthy Black Bean Chili Bake

Diet.Chef's picture
Ingredients
  Fat free vegetarian chili with black beans 1 Can (10 oz) (Health Valley Brand, Use Mild Or Spicy According To Taste)
  Frozen corn kernels 1⁄2 Cup (8 tbs)
  Onion powder 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Corn flakes 1 Cup (16 tbs), crushed (Health Valley Brand)
Directions

GETTING READY
1) Set the oven temperature to 375°F before baking.

MAKING
2) In a shallow 1 quart baking dish, mix together chili, corn and seasonings.
3) Cover with crushed corn flakes, keeping an open area in center.
4) Bake for 15 minutes in preheated oven until hot and bubbly.
5) Take it off from oven and pour yogurt onto the empty center, if desired.

SERVING
6) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
4

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