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Stove Top Beans

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Ingredients
  Canned white beans/Pinto beans 32 Ounce, drained (2 Cans, 16 Ounce Each)
  Canola oil 1 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Onion 1⁄4 , chopped
  Dry mustard 1 Teaspoon
  Canned pineapple chunks in unsweetened juice 8 Ounce (1 Can)
Directions

GETTING READY
1.Wash the beans, strain and keep them aside.

MAKING
2.Take a saucepan, heat oil in it and fry garlic and onion in it.
3.Put mustard and pineapple chunks to it and cook for 10 minutes.

SERVING
4.Serve warm.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegan, Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
20 Minutes
Ready In: 
40 Minutes
Servings: 
2

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 612 Calories from Fat 33

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 23.8 mg1%

Total Carbohydrates 114 g37.9%

Dietary Fiber 23.1 g92.6%

Sugars 14 g

Protein 33 g66.8%

Vitamin A 0.01% Vitamin C 13.4%

Calcium 34.1% Iron 76.1%

*Based on a 2000 Calorie diet

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Stove Top Beans Recipe