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Granada Green Beans

Diet.Chef's picture
Ingredients
  Canned french style green beans 3 Cup (48 tbs), drained
  Minced onion 2 Tablespoon
  Minced green pepper 2 Tablespoon
  Canned chopped tomatoes 2 1⁄2 Cup (40 tbs), drained
  Chili powder 1 Teaspoon
  Cayenne 1 Pinch
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Grated parmesan cheese 6 Tablespoon
Directions

MAKING
1. In a one and a half quart casserole, place the beans
2. in a bowl, mix the onion, green pepper, tomatoes and seasonings and pour over the beans
3. Sprinkle cheese on top, cover and bake for twety minutes in an oven preheated to 350°

SERVING
4. Serve as required

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.19737
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 212 Calories from Fat 62

% Daily Value*

Total Fat 7 g11%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 19.8 mg6.6%

Sodium 1310.8 mg54.6%

Total Carbohydrates 25 g8.4%

Dietary Fiber 5 g19.9%

Sugars 1.9 g

Protein 11 g23%

Vitamin A 33.5% Vitamin C 35.9%

Calcium 30.8% Iron 13.8%

*Based on a 2000 Calorie diet

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Granada Green Beans Recipe