Limas In Pepper Boats
|Onion||1 Medium, minced|
|Strained tomatoes||1 Can (10 oz) (No. 2)|
|Cayenne pepper||1⁄8 Teaspoon|
|Cooked lima beans||2 Cup (32 tbs)|
|Grated cheese||1 Cup (16 tbs)|
|Buttered cracker crumbs||1⁄2 Cup (8 tbs)|
1. Preheat the oven
2. Slice the pepper and then boil them in salted water for five minutes till cooked through. Then drain and set aside.
3. Brown onion in 2 tablespoons fat; add tomatoes, seasonings and beans. Simmer for 20 minutes.
Remove from heat; add cheese.
4. Fill green peppers with bean mixture; sprinkle with crumbs.
Place in shallow pan in 1/2 inch hot water. Bake in 350-degree oven for 20 to 30 minutes.
5. Serve hot
Serving size: Complete recipe
Calories 1500 Calories from Fat 458
% Daily Value*
Total Fat 52 g79.8%
Saturated Fat 25.2 g126.2%
Trans Fat 0 g
Cholesterol 113 mg37.7%
Sodium 3406.2 mg141.9%
Total Carbohydrates 177 g59.1%
Dietary Fiber 48 g191.9%
Sugars 52.3 g
Protein 92 g183.8%
Vitamin A 110.7% Vitamin C 1342.2%
Calcium 155.4% Iron 47.2%
*Based on a 2000 Calorie diet